The easiest way to insure your ongoing active lifestyle is to put the fun in your fitness.
How? You ask. By figuring out what activities you most enjoy. Is it a gym? Is it the beach? Is it a volleyball court? Or, is it a biking or hiking path?
Whichever situation sparks your fancy, figure out a way to work it into your schedule every week.
I can hear you now. “But I work full-time & I’ve got kids. By the time I pick them up and get them home & worry about the homework, worry about the dinner, worry about the bath, and get them to bed, I don’t have time for exercise.”
Well let’s break that down. [Read more…]