Move for Life™ is a fun way to learn how to work fitness into the busy professional’s lifestyle. Both aerobic and strength-training are important parts of getting and staying fit for workplace wellness. This Keynote Talk, Lunch ‘N Learn, or 6-week module of Lose for Life™ teaches strategies and techniques for getting healthy and changing the metabolism, for ultimate sustainability for Life. We look at some of the less-known benefits of exercise on not just the body, but also the brain and the moods. We also analyze some easy-to-implement techniques for finding your employees’ motivation to exercise in or out of the workplace, throughout the day. Furthermore, we look at some of the important trends in stress management including Mindful Meditation to get started.
Call Janice today at 415.518.2202 to find out how she can help your employees get and stay fit, physically and mentally.